“I had a lot of experience living something bigger than myself,” Michael Sam says, choking back tears as he accepted the Arthur Ashe Award for Courage at the ESPYs last night, honoring him for coming out prior to NFL draft earlier this year. It’s a beautiful speech, including another on-air kiss of his boyfriend and a special thank-you to him. You can watch it in full after the jump. Try not to cry. You won’t succeed, but try anyway.