Today is Oct. 16. It’s also Spirit Day, when people everywhere are encouraged to “go purple” to take a stand against bullying. There’s even anspirit day selfie app for that: The Spirit Day App, powered by Toyota Financial Services, which provides anti-bullying resources, calls to action and lets you take a “selfie” then turn it purple and add an anti-bullying slogan. That’s my purple selfie right here in this post. I am also using it today as my profile pic on Facebook. I even remembered to wear my purple shirt today.

But see, here’s the day. It takes more that a purple shirt or a purple “selfie” to stop bullying. It takes more than paying attention just one day out of the year.

According to a study published in 2012 by the Centers for Disease Control, 1 in 6 high school students have seriously considered suicide, and 1 in 12 have actually attempted suicide. Overall, the suicide rate among teens climbed from 6.3 percent in 2009 to 7.8 percent in 2011, reflecting the trend gaining national attention as more teen suicides are reported as a result of bullying.

I have two sons, both relatively well-adjusted, considering that they are teenage boys. But both of them have had to deal with some sort of bullying during their lives. The older one, — now almost 18 — got bullied in junior high because he was a “smart kid,” a “nerd” who wore glasses. The younger one, now 15, was the target of a whole gang of bullies throughout his fourth-grade school year because we bought a house in a new neighborhood and he had to go to a new elementary school. “New kids” often get bullied.

We were lucky. Our kids made it through and are OK. A lot of kids aren’t so lucky.

And we have to remember that in a time when social media infiltrates so much of our lives, bullying isn’t limited to the classroom or the playground. It can follow our kids home, into our own living rooms, into their own bedrooms. We have to find whole new ways to protect our children. And that takes more than wearing purple one day a year.

Don’t get me wrong: I am all for Spirit Day, for purple selfies and purples clothes. Things like that raise awareness, and change doesn’t happen without awareness. I am just asking that we all remember not to let it stop there.

If you have children, talk to them about bullying. Make sure they know they can come to you for help if someone is bullying them. And make sure they are not bullying anyone else. If you are a young person yourself and you are being bullied, don’t suffer in silence. Find someone who can help. If you can’t find someone, contact us here at Dallas Voice; we can connect you with the help you need.

And remember that bullying isn’t limited to children. Adults are bullied too: by coworkers, spouses, by someone at the gym or on the street.

When you see someone being bullied, step in. Do something to stop the abuse. Don’t turn away. You could be the one who makes the difference, who saves someone’s life.